Workouts for you

Dumbbell Chest Press

#Triceps
#Shoulders
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat, Dumbbell

Description:Lay down on a fitness mat with your knees bent and the dumbbell in each hand. Push the weights up towards the ceiling so that your arms being directly over your shoulders, and your palms facing your feet. Lower your arms and repeat the movement.

#Biceps
#Triceps
#Upper Back

Duaration: 01:10

Dumbbell Reverse Fly

#Biceps
#Triceps
#Shoulders

Duaration: 00:51

Barbell Ground Press

#Triceps
#Gluteus
#Quads

Duaration: 00:41

Barbell Hack Squat

#Biceps
#Triceps
#Upper Back

Duaration: 00:41

Dumbbell Floor Fly

#Abs
#Wrists
#Biceps

Duaration: 01:02

Dumbbell Snatch

#Biceps
#Upper Back
#Lower Back

Duaration: 00:54

#Back
#Legs
#Gluteus

Duaration: 00:30

#Gluteus
#Quads
#Hamstrings

Duaration: 00:20

Bulgarian Split

#Arms
#Shoulders
#Quads

Duaration: 00:53

#Quads
#Calves
#Ankles

Duaration: 00:40

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