Workouts for you

Dumbbell Chest Press

#Triceps
#Shoulders
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat, Dumbbell

Description:Lay down on a fitness mat with your knees bent and the dumbbell in each hand. Push the weights up towards the ceiling so that your arms being directly over your shoulders, and your palms facing your feet. Lower your arms and repeat the movement.

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Kettlebell Single Arm Tricep Extension

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#Shoulders
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Kettlebell Single Arms Chest Press

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Barbell Skull Crusher

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Standing Cross Knee

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