Workouts for you

Dumbbell Chest Press

#Triceps
#Shoulders
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat, Dumbbell

Description:Lay down on a fitness mat with your knees bent and the dumbbell in each hand. Push the weights up towards the ceiling so that your arms being directly over your shoulders, and your palms facing your feet. Lower your arms and repeat the movement.

#Biceps
#Triceps
#Shoulders

Duaration: 00:17

Shoulder External Rotation

#Biceps
#Triceps
#Chest

Duaration: 00:20

Bent Over Dumbbell Row

#Biceps
#Triceps
#Upper Back

Duaration: 00:41

Dumbbell Bench Press

#Core
#Abs
#Biceps

Duaration: 00:51

Kettlebell Windmills

#Triceps
#Shoulders
#Chest

Duaration: 00:23

Lying Tricep Extension

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Barbell Bent Over Row

#Lower Back
#Shoulders
#Gluteus

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Dumbbell Isometric Romanian Deadlift

#Biceps
#Shoulders

Duaration: 00:46

Kettlebell Single Arm Bicep Curl

#Gluteus
#Quads
#Hamstrings

Duaration: 00:31

Jump Squat with Pause

#Arms
#Shoulders
#Quads

Duaration: 00:53

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