Workouts for you

Dumbbell Chest Press

#Triceps
#Shoulders
#Chest

Save to playlist+

Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat, Dumbbell

Description:Lay down on a fitness mat with your knees bent and the dumbbell in each hand. Push the weights up towards the ceiling so that your arms being directly over your shoulders, and your palms facing your feet. Lower your arms and repeat the movement.

#Core
#Triceps
#Shoulders

Duaration: 00:27

Kettlebell Figure 8

#Triceps
#Upper Back
#Shoulders

Duaration: 00:50

Barbell Skull Crusher

#Triceps
#Chest

Duaration: 00:20

Bent Over Triceps Extension

#Abs
#Biceps
#Triceps

Duaration: 00:39

Dumbbell Front Raise

#Triceps
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Chest Press

#Core
#Abs
#Lower Back

Duaration: 00:30

Back Extensions

#Quads
#Calves
#Ankles

Duaration: 00:33

#Gluteus
#Quads

Duaration: 00:26

Single Leg Wall Sit

#Core
#Abs
#Lower Back

Duaration: 00:20

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Lateral Raise

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Read more

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Read more